Four Steps to Mindful Eating
It’s all the buzz this 2020: Mindful Eating. What exactly is that and why is it essential, especially as we age? As we’re celebrating American Heart Month, now is a…
National Heart Month is about Loving Yourself
Here we are in the second month of 2019 already! Happy Valentine’s day! Happy American Heart month! This February wear red and repeat the mantra….”LOVE THYSELF.” I’ve heard lots of…